The Aging Athlete: Training Considerations With Amber Neben & Tim Cusick
Topics Covered In This Episode: Developing a training strategyChronological age vs training age3 key tips for masters athletes to focus onBuilding back after a serious injuryThe important factors to consider beyond just training dataThe different ways in which masters athletes may need to trainDeciding when you should push forward with training or restCommon traits of older athletes who are performing at a high levelGuests: Amber Neben is a 3x Olympian and professional cyclist who has won mul...