Tim Cusick: Periodization, Training Modalities, And Getting Your Training Rhythm Right
About this episode: In this week’s episode, Adam interviews coach and product leader of WKO, Tim Cusick, and dives into periodization, the different training modalities, and why getting your training rhythm right is critical to your overall training plan. Episode Highlights: What is periodization and how to use it for your trainingThe different training modalities you can apply to your trainingGetting your training rhythm rightEarly-late base training strategiesGuest Bio – Tim Cusick: T...