Time-Crunched Cyclist Q&A: How to Adapt Training for 65+ Grand Masters Cyclists

Key topics in this episode: Question #1: What training metrics should change for 65+ year old Grand Masters cyclists? Should aging athletes calculate training intensities differently?How to change training density and work:rest ratios for aging athleteHow athlete phenotype changes training prescriptionTime-crunched vs. time-rich athletes after retirementMaintaining VO2 max for experienced athletes, building VO2 max for novicesQuestion #2: I need a recovery plan. What do I do? Start with slee...

Om Podcasten

Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.