Training for Increasingly Extreme Cycling Challenges

Topics covered in this episode: Prioritize fitness before obsessing on tire choice, etc.Training intensity distribution for epic endurance eventsWhy VO2 max matters for ultra eventsBenefits of building durability through Zone 3/Tempo/Low Threshold workTaper tantrums and going in to the race freshTrain for the technical aspects of adventure racesWorking on training that can't measured (skills, techniques, mental fortitude) improves performances that can be measuredRace day fueling to access yo...

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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.