Ultraendurance-Specific Guide to Protein
Topics Covered In This Episode: What you need to know about proteinHow much protein athletes need dailyWhy ultradistance athletes should ingest protein DURING runs and racesPurposes and recommendations for post-workout protein intakeImportance of branched chain amino acids (BCAAs) for endurance athletesFood sources of leucineHost Bio: Corrine Malcolm has been a CTS Coach for more than 5 years and holds a B.S. in Health and Human Performance. She's a professional ultrarunner, a top ten Western...