What the Funk? Dealing with the Post-Event Blues

TOPICS COVERED IN THIS EPISODE Physical and psychological responses to completing a major goal.Three post-event questions to ask yourselfPlanning ahead to mitigate the post-event funk.Distinguishing post-race funk from overtrainingManaging family expectations during post-event periodPractical examples from iconic events: Cape Epic Leadville 100 MTBLa Ruta de los ConquistadoresGUESTS In this episode, host and CTS Coach Adam Pulford is joined by CTS Pro Coach Jane Marshall. A two-time...

Om Podcasten

Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.