What to do when you miss a workout

TOPICS COVERED IN THIS EPISODE Determining key workouts vs. everything elseWhat to do when you miss a key workoutExample: Missed a key Tuesday interval workoutExample: Missed a key Thursday workout before big weekendExample: Missed long ride on a weekend dayAdjusting training start times based on recovery-duration-between-key-workoutsWhen to do or miss a recovery rideAdjusting ride intensities after shifting workout daysHOST Adam Pulford has been a CTS Coach for more than 13 years and holds a...

Om Podcasten

Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.