When and How Frequently Should You Test Your Cycling FTP?

Topics Covered In This Episode: When is a good time to test FTP?When should you NOT test your FTP?How do you know an unscheduled FTP test is warranted?How much of an FTP change (+ or -) is necessary before changing FTP values used for training ranges?What to do with your new FTP number.Show Links: Podcast - How To Improve Your Cycling FTP (Functional Threshold Power)Article - FTP Tests: How to perform 20-Minute, 8-Minute, and Ramp TestsWKO5 Analytical Tool: https://www.wko5.com/ Listen t...

Om Podcasten

Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.