Maintaining Consistency Through Both Good and Bad Days, with Eli and Tabor Hemming
Eli and Tabor Hemming, two of the fastest trail runners around, join the Tracer podcast to discuss their training philosophy and how everyday runners can improve their training. The Hemmings emphasize the importance of consistency in training, noting that a single workout won't make or break your fitness. Instead, focus on building fitness over months and years. They also stress that any running counts towards consistency, so even a short run is better than nothing. To set yourself up for suc...