EP04: How to quiet your thoughts..
Neuroscientists estimate that we think from 50,000 to 60,000 thoughts per day! No wonder our minds are so busy.. In this week's episode I'm going to share with you how to quiet your thoughts so that you can access your TRUE NATURE of calm, content, peace and joy more easily. Because you're always connected to the real you 24/7. It's just your thoughts that are distracting you from that connection. So it's time to change your relationship with your thoughts! In this episode I'll show you how..