TFT150: Don't Fall Into This Trap

In this episode I explore a common trap I see many hikers, coaches and fitness enthusiasts fall into when it comes to their training. == This week, I am enrolling for my signature program, The Online Summit Program.    I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you.    If you would like to learn more about this program, shoot me a message to the Summit Strength page via Facebook or Instagram, or email me at rowan@summitstrength.com.au. And we can have a chat and see if or how I might be a good fit for your goals and if or how you might be a good fit for the program. 

Om Podcasten

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!