TFT152: Diving Deep Into Hydration With Shane

In this episode, I interview Shane Hanna, founder of Ready Sweat Go and we dive deep into the subject of hydration for hikers. Inside we talk about: A few common hydration mistakes many hikers are making Why 'camelling up' might not be a great idea for hikers who are trying to drop pack weight Why electrolytes are so important How a hiker can get accurate measures of their hydration needs You can find Shane, and learn more about what he does, here: Facebook: @readysweatgoau Instagram: @readysweatgoau Website: readysweatgo.com.au == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/  

Om Podcasten

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!