TFT157: The Most Simple Hiking Fitness Test

In this episode, I share with you a dead-simple way to test your hiking fitness and track your training progress over time. This can be super important for any hiker who is going through a training journey, as it can allow you to know that your training is actually improving you for your hiking (and you are not just working hard for nothing!). == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group

Om Podcasten

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!