TFT206: Overcoming Plantar Pain For Hiking - Interview With Stephen

In this episode, I interview Summit Strength client Stephen about how his training and preparation to overcome plantar pain leading into his hike to the Philmont Scout Range. Inside he shares some of the tips and strategies he used to overcome his foot pain and get through the hike in comfort. == You can contact Stephen here: stephen@footlooseoutdoors.com Find the Lone Star Coastal Alliance here: explorelonestarcoastal.com and lonestarcoastal.org   ==   Want to learn more about the program Stephen training with? Check out the Happy Plantar Program here: https://www.summitstrength.com.au/happy-plantar.html

Om Podcasten

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!