TFT243: 2 Workouts To Improve Breathing When Hiking Up Hills

In this episode, I share two simple, specific and effective workouts a hiker can use to help improve their breathing while hiking up steep ascents (and reduce the dreaded huffing and puffing).  == This week, I am enrolling for my signature program, the Online Summit Program.   I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure.   If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'tell me more' and we can have a chat. 

Om Podcasten

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!