TFT286: Should Hikers Be Scared Of Stretching?

Should hikers be worried about using static stretching in their training? Is it something which will negatively effect your recovery? And is it something you should be worried about?  In this episode I explore a few thought on static stretching, and how it can fit into a hikers training journey.  == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

Om Podcasten

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!