TFT308: Training For The Oxfam 100km

In this episode I interview recent Summit Strength graduate Mish, who has just completed the hiking challenge the Oxfam Trailwalker 100km. Inside she chats about her training and preparations for this major hiking challenge, and talks through her experience on the trail. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Om Podcasten

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!