TFT358: Revamping Your Training

Did you start the year strong with your training but lost momentum after a few months? Are you feeling like the middle of the year is the time to revamp your routine and get moving again?  Do you have a big trip coming up later in the year and can't put off your training any longer? If you answered yes to any of those questions, today's episode is for you. == Want to learn more about the Online Summit Program? Book a time to chat about it all here: https://www.summitstrength.com.au/apply.html

Om Podcasten

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!