TFT388: The 'Secret Sauce' For Overcoming Knee Pain While Hiking

In this episode we explore a few ingredients which go into the 'secret sauce' of overcoming knee pain (and other type of pain) for your hiking adventures.  == If you are a hiker who struggles with knee pain, and are interested in exploring what a specific and structured program can do for you, email me at rowan@summitstrength.com.au with the words "I'm interested'. From there we can have a chat, and see if and how one of our options may be right for you. 

Om Podcasten

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!