TFT398: How To Train Your Kids For Hiking

A few times a year I get asked by a hiker "I am going on a big hiking trip with my kids. What can I do to help them prepare"? Inside this episode, I explore my thoughts on the subject, and where I believe is best to put your focus" == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Om Podcasten

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!