TBP 240: Nutrition Session with Climber Who Has Fatigue at the Crag and Poor Recovery

I do an in-depth nutrition session with a climber who struggles with fatigue every day, especially on climbing days. She’s very dependent on caffeine and wants to fuel better with food. We go through her diet log together and I make concrete suggestions that are very easy to implement to help her feel better.

Om Podcasten

Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing’s best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you’re a beginner climber or a seasoned pro, you’ll learn something new from these conversations.