TBP 246: Nutrition Session with Climber to Improve Recovery and Performance (It Worked!)

Neely does an in-depth nutrition session (and follow-up session) with a climber who struggles with poor recovery from climbing and training and wants to feel stronger while projecting.

Om Podcasten

Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing’s best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you’re a beginner climber or a seasoned pro, you’ll learn something new from these conversations.