TBP 268: From Overtraining to Discipline & Efficiency – Coach Charlie Schreiber

Climbing coach Charlie Schreiber talks about how you can train efficiently rather than overtraining in order to get more out of your sessions.

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Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing’s best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you’re a beginner climber or a seasoned pro, you’ll learn something new from these conversations.