TBP 280: Lessons Alex and Neely Learned about Climbing in 2024

n this episode Coach Alex Stiger and I talk openly about the 5 most poignant things we learned in 2024 about ourselves and our climbing. Topics include financial goals, the patriarchy, lots of mindset growth, a new diagnosis for Alex, aging, and how family stress affects climbing.

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Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing’s best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you’re a beginner climber or a seasoned pro, you’ll learn something new from these conversations.