TBP 283: Using Mindfulness to Overcome Fear and Anxiety in Climbing - Alex Bridgewater
Alex Bridgewater is a Sport Psychologist who works with climbers and other athletes to help them be the best person they can be. That work carries over into their sport to make them perform well and have a great time doing it. He uses mindfulness, acceptance, and commitment theory as part of his practice, and in this episode we dive into what that means and how to use it to overcome common fears and anxieties in climbing.