Episode 22 | Resilience, Mindfulness, and Healing Trauma

In this episode, David speaks with Anjuli Sherin, author of the book Joyous Resilience: A Path to Individual Healing and Collective Thriving in an Inequitable World. They discuss the relationship between trauma and resilience in clinical and contemplative practice, the way resilience can be a counter-balance to over-focusing on traumatic stimuli in meditation, and cultural aspects of resilience.

Om Podcasten

A podcast hosted by David Treleaven, author of Trauma-Sensitive Mindfulness, featuring a variety of guests speaking about the intersection of mindfulness, meditation, and trauma.