170. Fitness + health after disordered eating: Macros, metabolism + mindset with Jason Phillips.

In today’s episode, I’m joined by Jason Phillips — founder of the Nutritional Coaching Institute (NCI), performance nutrition expert, and one of the most trusted voices in sustainable transformation.We dive into what it really takes to reach your health and fitness goals after struggling with food — especially if you come from a background of disordered eating, restrictive dieting, or fear around tracking. Jason shares his personal story about anorexia, the truth about metabolic adaptation and macros, and how to rebuild your relationship with food while prioritizing a health, skin or fitness goal. Whether you’re a client trying to heal your body or a coach supporting others through that process, this episode will give you clarity, strategy, and hope.⸻🔗 Connect with Jason Phillips:Instagram → @realjasonphillipsLearn more about NCI → ncicertifications.com⸻✨ Let’s Connect:Instagram → @myestytessaSkincare & Acne Tips → @freeskinbytessaAcne-Safe Recipes → @acnefriendlyfood🌍 Virtual Acne Care Services:Visit TessaSkin.com to work with me 1:1.

Om Podcasten

A podcast by an esthetician, for estheticians + skincare lovers. Hi, I'm Tess! I am a licensed esthetician, double certified acne expert, NASM health + nutrition coach, and skincare brand founder. I'm here to share in my business, the acne process, my conversations with experts in the industry, and everything you want to know about skin wellness.