What to Do When Anxiety and Fear are Holding You Back w/ Bessie Ann Christenson
In today’s episode, we’re talking all about anxiety with licensed professional counselor, Bessie Ann Christenson. She shares the paradoxical truths about anxiety, the #1 question you can ask yourself when anxious thoughts begin to creep in, and how to re-engage when you feel disconnected at work and home. You'll hear her tips on what to avoid and not avoid when fear and anxiety set in and practical steps to move past the anxious thoughts that are holding you back from making decisions, moving forward, and taking healthy risks. You’ll be encouraged by her words and practical tips, knowing you’re not alone and can have simple tools at your fingertips. Mentioned in this episode: Rehope Counseling - www.rehopecounseling.com ___ Looking for interactive reflections, inspiration, and truths that will help you go get the clarity you need to take that next step? You can now grab a free copy of the Getting Unstuck e-book for free at https://annicafischer.com/e-book