How to Set Boundaries with Family and Clients

On this episode I speak to Elaine who struggles to say no to her son as it makes her feel bad. She also struggles to say no to her husband and her clients. I give her some ways to change her perception and some strategies to be assertive in a way that suits her. To book a slot on my podcast, please click here https://calendly.com/deborah_mcphilemy/the-truth-about-emotions-podcast.

Om Podcasten

Emotions, love them or hate them, express them or suppress them. For years we have been taught to ignore our emotions, that we need to keep a stiff upper lip, that cowboys don't cry, that we should apologise when we express sadness anger or when we cry! In this podcast I debunk all the rubbage around feelings and emotions. I aim to share with you the wonders, the powers and the messages your emotions are sending you. To share the reasons they exist:- to guide you to your purpose, to help you to connect, to keep you safe, and more. So join me and discover the wondrous world of your emotions.