The Truth About Anger

Anger is one of the most powerful emotions you will ever feel, it has the potential to escalate to rage and even to violence.  It often leaves us feeling guilty, exhausted, embarrassed and at times just plain awful.  But, when you understand anger, you will realise that anger is your most powerful teacher. In this episode I explain what your anger is trying to tell you and how you can use it for good.  To find out more about Selfie School, visit https://www.deborahmcphilemy.com or https://www.selfieschool.me

Om Podcasten

Emotions, love them or hate them, express them or suppress them. For years we have been taught to ignore our emotions, that we need to keep a stiff upper lip, that cowboys don't cry, that we should apologise when we express sadness anger or when we cry! In this podcast I debunk all the rubbage around feelings and emotions. I aim to share with you the wonders, the powers and the messages your emotions are sending you. To share the reasons they exist:- to guide you to your purpose, to help you to connect, to keep you safe, and more. So join me and discover the wondrous world of your emotions.