The Truth About Anxiety

What is anxiety, where does it comes from, why do we have it?  I explain all in this episode and I share the details of an incredible programme that helps you to alleviate anxiety and all the other emotions that stand in the way of you being you and you doing the things you love to do. More about that can be found here https://www.selfieschool.me

Om Podcasten

Emotions, love them or hate them, express them or suppress them. For years we have been taught to ignore our emotions, that we need to keep a stiff upper lip, that cowboys don't cry, that we should apologise when we express sadness anger or when we cry! In this podcast I debunk all the rubbage around feelings and emotions. I aim to share with you the wonders, the powers and the messages your emotions are sending you. To share the reasons they exist:- to guide you to your purpose, to help you to connect, to keep you safe, and more. So join me and discover the wondrous world of your emotions.