Episode 141 - Simple Strategies For a Calm and Empowered Labour

Send us a text In this episode, we are diving into two game-changing strategies for labour: STOP and FLOP. These simple, yet powerful tools can help you navigate your birth journey with a sense of calm, control, and empowerment. Developed through years of experience in the birth space, these methods are designed to help you release tension, trust your body, and create the right conditions for oxytocin to flow. Whether you’re planning a hospital birth, home birth, or anything in between, STOP ...

Om Podcasten

Everything a pregnant woman and her partner need to know to support them in preparation for labour, birth, and the early days with a new baby. This podcast gives both you and your partner the confidence and knowledge about the role they play throughout your birth, so they don't undermine or ruin the birth for you. Throughout these episodes, my guests and I will share with you our experience of being a birth keeper and advocate for women across the globe. This podcast is inclusive and invites guests from all backgrounds to enable you to hear a wide range of experiences.