01. Dana White | Overcoming The Leading Killer, Metabolic Syndrome

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka The 1 test that will give you results for life - ⁠order your genetic test here⁠: http://10xhealthsystem.com/GENETICTESTGB Get the supplements that Gary recommends - Check Them Out Here: http://10xhealthsystem.com/SUPPLEMENTSGB Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this episode, Gary speaks to Dana White, CEO of the UFC, about his inspiring health transformation. Dana suffered from all five markers of metabolic syndrome, including an alarming triglycerides blood fat level and insulin levels. With commitment and dedication, he followed Gary’s protocol successfully reversed these figures. He shares the dramatic changes he made to his lifestyle - how he prioritized his health and the benefits he reaped - making him feel like he's in his 20s again.   (0:00:00) – Introduction to Dana White and Metabolic Syndrome (0:03:13) – Dana’s Labs and Numbers  (0:07:40) – Changes in Daily Routine  (0:10:18) – Benefits of Cold-Water Immersion (0:16:42) – How Improving Your Health Improves Your Business  (0:23:08) – How Gary has Helped Dana’s Family  (0:27:35) – Gary’s Takeaways from Dana’s Journey  (0:32:40) – What Does it Mean to Dana to be an Ultimate Human   The Ultimate Human podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out. For more info on Gary, please click here: https://linktr.ee/thegarybrecka For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com