10. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka The 1 test that will give you results for life - ⁠order your genetic test here⁠: http://10xhealthsystem.com/GENETICTESTGB Get the supplements that Gary recommends - Check Them Out Here: http://10xhealthsystem.com/SUPPLEMENTSGB Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate Today on the podcast Sage and Gary answer your most asked questions about diet and nutrition from foods to avoid at all costs, to the proper way to wash fruit and meat, and the best alcohol if you choose to drink. There are so many symptoms people experience in their daily lives from migraines to low energy that can be solved simply and quickly by proper hydration and nutrition. Tune in to hear what causes fat gain, and why you can’t cheat on your Keto diet. 00:45 Is there any fruit or vegetable that is ok to eat that is NOT organic? 02:00 The proper way to wash fruit and meat before you eat it. 07:00 How to eliminate migraines. 08:00 What is the best diet for overall health? 11:00 Cooking oils to avoid and the 4 best oils to cook with for your health 13:15 What foods cause us to gain fat? 14:00 The benefits of eating a Keto diet and how to decrease inflammation. 17:15 Why can’t you cheat on a Keto diet? 21:00 Is any amount of alcohol good for you? Gary Brecka: @garybrecka Sage Workinger: @sageworkinger The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out. For more info on Gary, please click here: https://linktr.ee/thegarybrecka For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com