Episode #077: Getting Comfortable with Increasing Your Calories & Your Changing Body
In this episode, I answer two frequently asked questions that I've been receiving ever since I regained my period after 12 years of hypothalamic amenorrhea: How can I become comfortable eating so much food? How can I begin to accept my weight gain and changing body? Increasing calories after years of dieting and experiencing your body change as a result isn't easy, but in this episode I provide you with the tools and mindset shifts that helped me throughout my recovery journey. Whether you have hypothalamic amenorrhea or not, you can gain so much from this episode while also improving your relationship with food and your body.