Episode #086: How To Work WITH Your Body Throughout the 4 Phases of Your Menstrual Cycle with Dr. Alex Golden & Megan Blacksmith

In this episode, I sit down with my friends, Alex and Megan, from Zesty Ginger to talk about the 4 phases of our cycle and how to work with our bodies to optimize and balance our hormones. Being a woman is an incredible thing and Alex and Megan and passionate about showing you how to make being a woman your superpower! You are going to love this episode and learn so much about how to work with your body, tune into your inner wisdom, and support your hormones for optimal health! Follow Alex and Megan on Instagram: @zesty_ginger Subscribe to their podcast: https://podcasts.apple.com/us/podcast/4-phase-cycle-podcast-zesty-ginger-hormone-balance/id1435794175

Om Podcasten

Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you'll gain golden nuggets, insider secrets, and tools to empower you in becoming even more Unbreakable than you already are! So, what does it mean to be Unbreakable? It's that high-vibe feeling of empowerment, inner confidence, mental strength, personal freedom, and so much more that you'll learn about with each and every show!