Episode #091: Developing Self Awareness While Overcoming Burnout with Kayla Nedza

In this episode, I am joined by Women's Health & Wellness Coach, Kayla Nedza to talk about what "burnout" is, the common signs and symptoms, and ways you can support and take care of yourself to avoid it. Kayla has first hand experience with burnout and is passionate about guiding women through their own health journeys to avoid experiencing it for themselves. Kayla and I also discuss the importance of mindset and doing THE WORK while moving through your health journey as it's likely the one thing you need to do in order to fully heal. Follow Kayla on Instagram: @kaylanedza Listen to Kayla's podcast: Wellness Glow Up Podcast Check out Kayla's offerings on her website: https://www.kaylanedza.com/

Om Podcasten

Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you'll gain golden nuggets, insider secrets, and tools to empower you in becoming even more Unbreakable than you already are! So, what does it mean to be Unbreakable? It's that high-vibe feeling of empowerment, inner confidence, mental strength, personal freedom, and so much more that you'll learn about with each and every show!