Episode #099: Supporting the HPA Axis for Hormone Health with Erin Holt

In this episode, my good friend, Erin Holt, joins me once again to talk all about hormone health. Erin is the creator of the program, Your Hormone Revival, and leads many women through this course, empowering them with the knowledge they need to support their hormone health and address the underlying stressors within their lives. When it comes to hormone health, we must get clear on what stressors are playing a role in the imbalances we are experiencing - Erin and I take a look at what these stressors can look like and how to support our bodies. You can follow Erin on Instagram: @erinholthealth or browse her website at: erinholthealth.com

Om Podcasten

Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you'll gain golden nuggets, insider secrets, and tools to empower you in becoming even more Unbreakable than you already are! So, what does it mean to be Unbreakable? It's that high-vibe feeling of empowerment, inner confidence, mental strength, personal freedom, and so much more that you'll learn about with each and every show!