Episode 115: Foundational Health Practices for Working From Home + Everyday Life with Dr. Lydia Zajackowski

In this episode, I sit down with my Chiropractor friend, Dr. Lydia Zajackowski (a.k.a. Dr. Z), to talk about the foundational health practices that influence our life greatly and allow us to move through life as thriving humans. Due to many people having to shift their work environment to accommodate the self isolation and social distancing measures in place, I wanted to talk to Dr. Z  about how we could optimize our work environments to support our health while at home and she delivers us so many ideas! You can follow Dr. Z on Instagram @synergy_by_drz and learn more from her there. We also chat about our love for the Em Pack throughout the show, which you can read more about here: theempack.com

Om Podcasten

Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you'll gain golden nuggets, insider secrets, and tools to empower you in becoming even more Unbreakable than you already are! So, what does it mean to be Unbreakable? It's that high-vibe feeling of empowerment, inner confidence, mental strength, personal freedom, and so much more that you'll learn about with each and every show!