Episode #155: Understanding Your Personal Tolerance to Exercise and Fitness with Allison Pelot

In this episode, you will learn how to navigate a new relationship with exercise and better understand your personal tolerance to exercise by learning how to decode the messages your body is providing you with from Intuitive Fitness and Nutrition Coach, Allison Pelot. Connect with Allison through the following links: https://www.pureenergypdx.com/ https://integrateyourselfpodcast.buzzsprout.com/ https://www.instagram.com/pureenergypdx/

Om Podcasten

Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you'll gain golden nuggets, insider secrets, and tools to empower you in becoming even more Unbreakable than you already are! So, what does it mean to be Unbreakable? It's that high-vibe feeling of empowerment, inner confidence, mental strength, personal freedom, and so much more that you'll learn about with each and every show!