Episode #233: A Somatic Experiencing Practice for Finding Presence & Boundary Setting During the Holidays

I am feeling the innate impulse to move slow this week, so I thought I would guide you through a somatic experience in today's episode. Use this throughout the holidays or whenever you need it. It will always be here for you, as am I :) Connect with Meg on Instagram: @iammegdoll Work with

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Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you'll gain golden nuggets, insider secrets, and tools to empower you in becoming even more Unbreakable than you already are! So, what does it mean to be Unbreakable? It's that high-vibe feeling of empowerment, inner confidence, mental strength, personal freedom, and so much more that you'll learn about with each and every show!