100. Mindset Shift: "This Sh*t Is Not Optional"

The title pretty much says it all! "THIS SH*T IS NOT OPTIONAL". I see so many people approaching health and fitness with an optional mentality... When it's gets hard, you quit. When it's time consuming, you quitWhen it feels uncomfortable, you quitWhen you are not motivated, you quitIf it "doesn't work for you", you quit A lot of things in life are not optional... health and fitness should be one of those things. From the moment I realized this was a life-long journey I decided t...

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/