104. No One Is Coming To Save You...

This episode is full of tough love and truth bombs! I think you will really enjoy and appreciate my thoughts on this topic "No one is coming to save you." You will walk away feeling motivated! You have to take control. That is a scary thing to hear when you don't know what steps to take and don't have the confidence it takes to get sh*t done. I know, I've been there. I get real about the consequences of the broken promises we make to ourselves and how they silently chip away at our self-c...

Om Podcasten

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/