106. Energy Balance: A Healthy Way to View Macros and Movement

The entire point of unf*cking your fitness is to think about things differently, in a way that actually works, so you can stop the diet cycle you are stuck in. Do you "burn off" calories you've eaten? Do you do extra cardio so you can eat more? Earn your food? Do you obsess over macros and calories? I used to do those things too! The good news is you can redefine your relationship with fitness and food! Imagine appreciating each calorie not as something to burn off on the treadmill but as...

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/