129. Being Obsessed with Your Habits Instead of the Outcome of Your Fitness Journey

One of my favorite things to talk about is habits. They are so, SO important when it comes to unf*cking your fitness, and honestly..I want you to be obsessed with your habits! When I say ‘obsessed’, I don’t mean that in a super unhealthy way of course. But..I DO want you to be obsessed with the habits you’re creating and implementing, instead of being obsessed with the outcome (yes, there’s a difference)! Your habits should be a priority, and something to honor and protect, no matter wh...

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/