132. Simplifying Macros: Why Flexibility Is More Important than Perfection

I’m digging into one of my favorite topics today - MACROS! I looove the world of macronutrients (aka macros), but I’ve found this is something that gets very overcomplicated for people as they’re navigating their fitness journeys. There is no shortage of information about macros today, but even if you feel like you understand macros fairly well, that doesn’t mean you know how to make them work for you. I freaking LOVE the flexibility and freedom that macros have brought me; that’s...

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/