163. Unf*ck Your Mindset: Focus on Fitness Gains, Not Losses

I’ve got a simple + powerful mindset shift for you in today’s episode! When it comes to your fitness journey, it’s sooo easy to think about all that you’re losing. Maybe you’re cutting out certain foods and drinks during a ‘cut’ phase (what I’m doing right now to prepare for summer), not going out for special occasions as much, etc. - you get the picture. Instead of focusing on all that you’re losing or giving up right now, focus on all that you’re gaining! It doesn’t have to be a super n...

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/