35. Why Your Fitness Journey is Going to Take Longer Than You Want It to

In reality, you probably know your fitness journey is going to take longer than you want it to, but..you want it to happen as quickly as possible too. I totally get it, and this is definitely NOT a sexy topic, but it absolutely IS something you need to hear. I’m happy to be the one to bring this information to you! In today’s episode, I’m talking about: -Why you feel like you need to see results right away (insert instant gratification) and feel like you’re failing if you don’t -What it loo...

Om Podcasten

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/