58. Mindset Shift: How To Stop Falling Off Track On The Weekends

Spela upp

So many of my clients struggle with "falling off track on the weekends". They are able to stick to their plan during the week and then blow it when it comes to days with less of a routine. I am excited to talk to you about it and let you know my thought process and what I have learned over the years. I think what I say will surprise you. I used to struggle with the same thing. I used to measure everything I ate, plan every meal, restrict foods and then fall all the way off track. I k...