63. Real Talk: How I Stay Fit At Age 42

I just turned 42 years old. I don't think of 42 as "old" but I did grow up (for whatever reason) believing that we should naturally feel and/or look worse with age and that is simply not true. In this episode I am talking about how I am able to stay fit and make fitness simple as I get older. I do not worry about nutrition because I know exactly what to do. I do not stress about missed workouts because my body trusts me. I no longer live with a restrictive mindset ... and you d...

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/